Who this program is for?

This workshop is for you if…

• You regularly feel tired before your shift even starts.
• You find yourself shutting down emotionally just to get through the day.
• You care about patients and staff, but your compassion feels thin or numb.
• You’re carrying guilt or moral distress about situations where you couldn’t give the care you wanted to.
• You want real, evidence‑based tools, not generic “self‑care” advice that doesn’t fit the reality of nursing.

What you’ll take away

• A clear understanding of what burnout, compassion fatigue, and moral injury look like in practice for RNs and nurse leaders.
• A step‑by‑step framework to recognize early warning signs before they become full‑blown exhaustion.
• Short, repeatable practices to reset your nervous system during and after shifts.
• Strategies to create small but meaningful boundaries that protect your energy while still delivering excellent care.
• A realistic action plan tailored to your role (RN or Nurse Manager) and your current level of strain.

How it works

• Duration: 90‑minute live workshop focused on high‑impact concepts and tools.
• Structure: Teaching, guided reflection, and practical exercises you can use immediately.
• Access: Attend live and/or watch the recording at your own pace afterward.
• Cost: Free for RNs and Nurse Managers as part of a focused resilience initiative.
• Next steps: At the end, you’ll have the option to explore deeper work if you choose, but the workshop itself stands alone with complete tools.

Your investment: Free

This workshop is offered at no cost for RNs and Nurse Managers.

Estimated value: $675

• 90 minutes of focused, survey‑driven training

• A condensed real world proven framework drawn from the full 5‑day program

• Practical tools you can use immediately on your next shift

The goal is to remove cost as a barrier for nurses who are already stretched thin, while still delivering the level of depth you’d expect from a paid program.